#133 Fear
What do you fear? Fear takes you away from the present and makes sure you will never maximize your potential. Dr Craig talks about embracing fear and NOT avoiding it.
28 Sep 20209min
#132 - Sleep Routines
Sleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to g...
16 Sep 20209min
#131 - Are you stuck?
Dr Craig discusses the difficulties of these times and how it's vital to b kind to yourself
12 Sep 20208min
#6 Dr Craig Interviews - Donny Singe
Donny Singe returns for more fantastic insight into the world of high performance sport and life in general. Some great takeaways on how to deal with difficult times at work and life
25 Aug 202042min
Who do you surround yourself with?
You must have a positive support group. Be aware of those that tell you what you want to hear rather than what you need to hear.
16 Aug 20208min
#5 Dr Craig Interviews - Luke Mathers
I'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This is a must-listen as Luke has so much wisdom and I always get insight from every one of ...
30 Jul 202057min
#128 - Kindness can make the world a better place
In this episode, Dr Craig gives a challenge to all of us to do 3 acts of kindness every day. We can all make the world a better place just by being kind Dr Craigs new book Self-Science - A study o...
29 Jul 20205min
#127 - Live your ”GOOD LIFE”
Dr Craig discusses the concept of living a ”good life” and how this must be specific to YOU. It's important whatever your ”good life” is that you start living it now.
18 Jul 20206min
