Frozen Produce Versus Conventional: Which One Is Healthier?
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've ...
28 Jul 202410min
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous a...
21 Jul 202431min
Superfood Secrets: Nutritional Yeast and Vitamin B12
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, m...
14 Jul 202415min
The Anti-Inflammatory Diet
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’...
7 Jul 202417min
Si on pourrait mettre l’exercice dans une pillule
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici l...
30 Jun 202426min
Trouvez Votre Pourquoi
Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vou...
23 Jun 202438min
Foods To Prevent And Fight Breast Cancer
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious ...
16 Jun 202430min
Cholesterol: The Silent Killer
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reaso...
9 Jun 202442min
