Gluten: Friend Or Foe
Think gluten is the universal bad guy? Let’s slow down, look at the evidence, and figure out what’s really driving symptoms, what protects long-term health, and how to make smart choices without fear...
8 Mar 16min
From The Heart #9: Rethinking Weight Loss Drugs
What if your hunger isn’t lazy, it’s loud, and the volume knob is biological? We pull back the curtain on GLP-1 medications like semaglutide, separating stigma from science and showing how these tools...
4 Mar 21min
FODMAPs, Fear, And Finding Your Dose
Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a short-term, guided approach can calm IBS ...
1 Mar 14min
From The Heart #8: Rethinking Plant-Based: Progress Over Perfection
Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-...
25 Feb 22min
Collagen Claims, Clear Science
Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clea...
22 Feb 37min
Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar
La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l’âge, peut gruger la fo...
18 Feb 15min
Chrononutrition: Why Meal Timing Changes Your Health
Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadia...
15 Feb 14min
Conversations du cœur #6: La nutrition et la demence
Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits sincères tirés de l’expérience de notre propre ...
11 Feb 17min
