Conversations Du Coeur #16: Le Sommeil
La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comment la quantité, la qualité et la régularité travail...
22 Apr 17min
My Love Hate Relationship With Healthcare
What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day? We open season three by tackling a paradox: modern medicine has never been more precise, y...
19 Apr 18min
From The Heart # 15: On Food And Health
Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL choleste...
15 Apr 27min
Dre Lise Babin: An interview with a friend and president of the NBMS
A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendation that turned into a book, a fast experiment, and...
12 Apr 50min
Conversations Du Coeur #14: Le pouvoir de l’exercice
Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ? Nous explorons comment le muscle en contraction agit comme une véritable pharmacie vivante, en libérant des myokines qui ...
8 Apr 18min
Two Diets With The Same Calories Can Lead To Different Bodies
Ever wonder why two “identical” diets lead to totally different results? We dig into the thermic effect of food and the overlooked power of food structure to show how digestion cost, fiber, and proce...
5 Apr 24min
From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle? We open up about new milestones in lifestyle medicine training and why bringing evidence-based habits in...
1 Apr 27min
Fasting, Chrononutrition, And The Breakfast Debate
Breakfast isn’t just a meal choice; it’s a timing decision that can shape your energy, hunger, and results all day long. We dig into why skipping breakfast often backfires, how circadian rhythms infl...
29 Mar 20min
