Overrated/Underrated: Longevity & Biohacking Edition
In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. J...
12 Okt 30min
The Science of Fitness Misinformation: Why Smart People Believe Dumb Things
Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss.These ideas keep spreading — even amo...
28 Sep 1h 17min
AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More
In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host.Topics covered ...
14 Sep 36min
Overrated/Underrated: Muscle Building Edition
In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the ...
31 Aug 36min
The Ketogenic Diet with Dr. Dominic D'Agostino
In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professo...
17 Aug 2h 21min
Overrated/Underrated: Fat Loss Edition
In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what ...
3 Aug 39min
Sports Nutrition & Performance with Dr. Mike Ormsbee
In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the ...
20 Jul 2h 1min
Metabolic Adaptation
In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so d...
6 Jul 1h 16min
