Ultra-Processed Foods with Dr. Samuel Dicken
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomi...
3 Nov 20251h 53min
Study Deep Dive: Creatine is SAFE
Creatine is SAFE, the verdict is in!After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed. In my latest episode ...
20 Okt 202540min
Did Sugar Cause The Obesity Epidemic?
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analys...
6 Okt 202559min
Why You Should Try To Build Muscle
Building muscle isn’t just about aesthetics — it’s about survival. 💪In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it...
22 Sep 20251h 4min
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle gr...
8 Sep 20252h 15min
Pros and Cons of Popular Diets
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limi...
2 Sep 20251h 10min
How To Think Like A Scientist
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpr...
25 Aug 20251h 1min
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead t...
18 Aug 202557min
