What Really Matters For Fat Loss
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attemp...
11 Aug 20251h 22min
Things I've Changed My Mind On
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong en...
4 Aug 20251h 14min
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous think...
28 Jul 20251h 58min
Study Deep Dive: High Protein Diets and Ultra Processed Foods
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the...
21 Jul 202555min
The Pillars of Health
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.SPONSORS• Carbon Diet Coach – Achieve your g...
14 Jul 202555min
Who Am I and Why Am I Here?
Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love...
10 Jul 20251h 17min
