The Eat Lift Lose Show

In this episode we chat about pushing the comfort zones: - How did Brad get on with his Charity boxing match - He chats about pushing his comfort zones to the limits - And to overcome the stories y...

2 Jul 201851min

In this episode we chat with our guest TurboFit Sarah on fitting fitness into a busy life as a Mum: - How does Sarah manage to fit her fitness into her busy life of being a mum and owning her own bus...

28 Jun 201858min

In this episode we chat about: What to do when your weight loss plateaus... - What should you do when your weight loss plateaus; simples tips to help re-start your weight loss - What bangs our dumb...

25 Jun 201834min

In this episode we chat with Emma Storey-Gordon about genetics and weight loss: - Are your genetics stopping you from losing weight? - Why is being active underrated - Also, find out who got chos...

21 Jun 201836min

In this episode of the Eat Lift Lose Show we chat about: - When is the best time to train during the day, morning, lunchtime or evening? - Should your diet be perfect? - What bangs our dumbbells ...

18 Jun 201842min

In this episode we chat with Daniel Meek from Push Pull Legs podcast & Team Box about obesity around the family home: - What are Dans thoughts around obesity in the family home environment - As a fa...

14 Jun 20181h 7min

In episode #40 we chat about: - Whats better for weight loss, weights or cardio? - Are energy drinks any good? - What bangs our dumbbells - Plus random question of the week If you enjoy this episode...

11 Jun 201836min

In episode #39 we chat with Ailish Fleming, trainer from 639 personal training & lover of food , on: - Empowering women in the weights room - Her top 3 tips on how to improve your chances of success ...

7 Jun 201852min