143. How Your Words Impact Healing
Your words aren't just words. They directly affect your nervous system, inflammation, and ability to heal.In this episode, Julia explain the science of neuroplasticity, how repeated thoughts become be...
10 Feb 17min
142. The Identity Keeping You Stuck in Healing
In this episode, Julia talks about what it means when healing becomes your identity and how it might be keeping you stuck.If you’ve ever felt like healing has become who you are or you’re constantly "...
3 Feb 16min
141. What Labs Actually Matter for Eczema & Gut Issues
Meet Julia at the Vancouver Wellness Show!In this episode, Julia goes over whether labs are necessary and what labs you may want to consider testing for.What you'll learn:• When gut testing like the G...
27 Jan 15min
140. Burnt out from trying to heal? This one is for you (2026 Edition)
If you've been feeling burnt out from trying to heal, you're not alone. In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to ch...
20 Jan 19min
139. My New Skincare Routine (K and J Beauty Brands)
In this episode, I’m sharing my current skincare routine after fully switching to Korean and Japanese brands. I go over the cleansers, serums, moisturizers, masks, and sunscreens I’ve been using and l...
13 Jan 29min
138. Your Complete Guide to a Flare-Free, Symptom-Free Holiday Season
The holidays are officially around the corner🎄🎅🏼🎁!! Which means this is the time of year when many of you start worrying about flares and symptoms.In this episode, Julia walks through exactly how ...
10 Des 202520min
137. Counting Your Wins: Find 10 Positive Things This Week
In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!She covers:Why constantly focusin...
3 Des 202516min
136. How I Manifest by The Power of Deciding
In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition. She covers: The science behind decidingWhy wanting attracts more wantingPract...
21 Nov 202519min
