#8 - The Egoic Mind
Deep topic today on Episode 8. The more I learn about the Ego, the more inspired I am to share it with you all. I really feel that the more we understand and become aware and conscious of our thinking...
6 Nov 202046min
#7 - Power of Now
I hope you enjoy the episode. Much love.
27 Okt 20201h 3min
#6 - World Mental Health Day
I wanted to do an extra episode this week for you guys as today is a very important day. I hope you enjoy the show and I hope it helps you. Share it with your loved ones! Much love.
10 Okt 202037min
#5 - Self-criticism or compassion?
Is one better than the other? Is there a place for both? Check out the episode to hear my thoughts on how I balance the critical mind with the compassionate one... Enjoy the show guys. Share it with y...
8 Okt 202048min
#4 - 'Mindset' and Mental Health
In this episode I wanted to share my thoughts on how (in my opinion), the 'mindset' and personal development 'motivational' world can sometimes negatively impact our mental state. It did for me anyway...
30 Sep 202052min
#3 - The Diagnosis
In this episode I share a little more of my story about dealing with anxiety over the years. I feel it's so important that we talk about this stuff more openly and share our stories with each other. I...
24 Sep 202049min
#2 - A New Beginning
In this episode I wanted to share a little bit about my experience of therapy over the years. I think therapy does scare a lot of people potentially (myself included for many years) and my hope is th...
16 Sep 202053min
#1 - Who is Ed Armstrong? (Part 2)
It felt very appropriate to share this part of my story on World Suicide Prevention Day. I hope you enjoy this episode. Please share it with anyone who you think it may help. Much love, Ed
10 Sep 202053min
