THE ED MYLETT SHOW

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Discovering the neuro-cycle and unlocking its transformative power Unveiling the intricate connection between mental health and the physical aspects of our brain Understanding the profound unity of mind, spirit, and soul Identifying warning signals for mental health conditions and fostering resilience Exploring the brain's remarkable immune system and its role in protection Unraveling the mysteries of trauma healing and the brain's capacity for change Tactical strategies to empower children and build their mental health Embracing the crucial role of quality sleep in promoting well-being Unveiling the transformative 5 steps to rewiring your brain The power of physical movement and the appropriate use of medication Prepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Jun 202359min

Get ready for a game-changing episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. This week’s question is: Do you have any strategies I can use to IMPROVE THE OVERALL QUALITY OF MY LIFE? Get ready to embark on a journey of self-discovery and experience the sweetest moments of gratitude and fulfillment. I’m sharing powerful strategies that will transform the way you experience and appreciate every moment including: How to unleashing the incredible power of observation The art of practicing respect for others and its profound impact Recognizing and embracing the influence of a higher power in your journey Finding joy and gratitude in life's smallest and often overlooked details Harnessing the transformative power of conscious breathing The art of people watching and gaining valuable insights from those around you Immersing yourself in the awe-inspiring beauty of nature's wonders Embracing the profound connection found in physical touch These may seem like simple actions, but they hold the potential to create a seismic shift in your life! Don't miss this episode that has the power to revolutionize the way you perceive and engage with the world around you and witness the remarkable transformation that unfolds! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Jun 202324min

I've never done this before! Want to join ME and Jamie Kern Lima for a LIVE coaching session?! All you have to do is go to https://worthybook.com/ed and pre-order Jamie's new book, "Worthy" and you'll get FREE ACCESS!  This week is particularly special for me because I’m welcoming back one of my DEAREST AND CLOSEST friends, Jamie Kern Lima to the show and she’s dropping a HUGE ANNOUNCEMENT + sharing an opportunity that I’ve NEVER done before… YOU are invited to a FREE LIVE COACHING CALL with me and Jamie! Get ready for an extraordinary episode that holds the key to unlocking your self-worth and achieving true fulfillment. Jamie is a self-made billionaire, New York Times Bestselling author, Co-Founder of IT Cosmetics, speaker, and one of my BEST friends. This remarkable interview will leave you inspired and empowered as we discuss: Exploring the crucial distinction between self-confidence and self-worth How your childhood shapes your sense of self-worth The link between self-worth and fulfillment Jamie's incredible story of meeting the iconic OPRAH Actionable steps to nurture and expand your own worthiness Embracing the powerful truth that rejection is often divine protection Understanding the profound impact of serving others on our self-worth Confronting the detrimental consequences of hiding in plain sight Get ready for an hour of vulnerability, revelation, and invaluable lessons as Jamie shares her journey of overcoming countless rejections and her own perceived shortcomings. It's a dialogue you won't want to miss—a conversation that will guide you toward embracing your own self-worth and unlocking your limitless potential. Join us on this incredible journey of self-discovery and growth. Get ready to embrace your worthiness and rewrite the narrative of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Jun 20231h 1min

Get ready for an extraordinary episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. After I started these solo episodes, I asked all of you to submit questions on things you want to know. This week’s question is one that many of you asked, and it’s a great one… WHAT IS ONE OF THE SECRETS I’VE USED TO HELP ME BE SUCCESSFUL? Today, I am thrilled to unveil the #1 SECRET that has propelled me to success over the years. Brace yourself for a strategy that is both simple and profound, for it holds the power to transform your life. Here's a sneak peek of what you'll discover: The #1 SECRET that has propelled me to success The astonishing impact of TOUCHING YOUR DREAMS How to cultivate unwavering BELIEF in your dreams Unleashing the power of your mind's familiarity Creating powerful INCENTIVES for yourself A story that will change your perspective on deservingness Breaking free from your current environment and shifting your vibrations The cost-free way to mentally rehearse your future The significance of embracing inspiration and taking action Prepare to be inspired and propelled into action. This episode holds the key to unlocking your potential and propelling you toward the life you've always envisioned. Don't miss this opportunity to learn the secrets of touching your dreams and unleashing your true potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Jun 202325min

This week we’re going to make it RAINN! Dive into uncharted territory and unlock the secrets to a spiritual revolution in this mind-bending interview! Buckle up, my friends, because we have a truly remarkable guest on the show this week—none other than the extraordinary RAINN WILSON! While Rainn is widely recognized for his brilliant portrayal of DWIGHT SCHRUTE in the iconic series, The Office, his real-life thoughts and beliefs may catch you off guard. Brace yourselves as we embark on an extraordinary journey that goes beyond our preconceived notions. We kick off our conversation with a topic that often goes unspoken in our culture—DEATH and the transformative SPIRITUAL and PSYCHOLOGICAL implications of this inevitable phenomenon. As we share our personal experiences of losing our fathers, you'll gain invaluable insights including:   The significance of a SPIRITUAL REVOLUTION in our current times The harmonious coexistence of SCIENCE and SPIRITUALITY Rainn's personal battles with ADDICTION and ANXIETY Leveraging pain as a catalyst for personal success The profound impact of RELIGION on our lives Cultivating our capacity to LOVE better The transformative power of being OTHER CENTERED Exploring the realm of TRANSCENDENCE Rainn also provides thought-provoking answers to some of the most timeless and profound spiritual questions: Why do BAD THINGS happen to GOOD PEOPLE? What is the PURPOSE behind SUFFERING? I won't spoil Rainn's answers for you, but rest assured, they will leave you pondering deeply. This powerful episode will be a catalyst for you to embark on a profound introspection of your own SPIRITUAL PLACE AND PATH in this world. Get ready to experience a mind-opening journey that will shape your perspective and leave an indelible mark on your soul.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Jun 202359min

Get ready for a game-changing episode that tackles one of the most prevalent challenges of our time: engaging in CONVERSATIONS with those who hold different viewpoints. Whether it's POLITICS, RELATIONSHIPS, or MONEY, we've witnessed a decline in CIVILITY, leading to heightened stress, anger, and violence. That’s why this week, I've invited a true expert to the show—a master in the art of fostering RESPECT in our dialogues. Join me in welcoming the phenomenal CHUCK WISNER, author of the groundbreaking book, THE ART OF CONSCIOUS CONVERSATIONS: TRANSFORMING HOW WE TALK, LISTEN, AND INTERACT. Thursdays are typically SOLO episodes but this week’s topic about the art of communication is so important that I’ve enlisted the help of Chuck. It’s still a brief episode packed with transformative skills! Brace yourself for an enlightening conversation that will undoubtedly leave a lasting impact. The key to exceptional conversations lies in our willingness to embrace TRUTH based on our unique PERSPECTIVES. As we dive into the depths of this subject, we’ll cover:   Falling in love with the power of ASKING QUESTIONS driven by genuine CURIOSITY Liberating ourselves from the need for answers and instead fostering a sense of exploration Exploring the four types of conversations: STORYTELLING, COLLABORATIVE, CREATIVE, and COMMITMENT Evaluating our TRIGGERS and PATTERNS and their profound influence on our communication Differentiating between FACTS and TRUTHS, and the impact it has on our judgments Unraveling the connection between our STANDARDS and the judgments we make Cultivating a genuine sense of CARE for others and making them feel heard Paying heed to the powerful language of BODY LANGUAGE   Get ready to embark on a transformative journey as we unravel the secrets of conscious communication.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Jun 202330min

I think the number one thing most people TRULY want is MORE LOVE and LESS STRESS… but the burning question remains: How do you actually make it happen? Get ready to meet my exceptional guest this week, the remarkable GURUDEV SRI SRI RAVI SHANKAR. I've been a fan and follower of his work for a long time, and I'm genuinely thrilled to have him on the show. Gurudev is a true champion of humanity, a spiritual leader, and a peace ambassador. Through his incredible organizations, he has touched the lives of an astounding 500 MILLION people in over 180 countries. His messages couldn't be more timely as he empowers and transforms individuals to tackle personal, local, and global challenges. Our conversation is an absolute rollercoaster, covering an array of mind-blowing topics, including: The role of DOUBT and how it impacts our lives How to let go of things that no longer serve you and break free from unnecessary baggage Gurudev's insights from negotiating peace in global conflicts How the power of MEDITATION and BREATHING can reshape your daily existence How to cultivate and nurture your identity How to unlocking your hidden potential How to find CLARITY How to have more JOY in life Peering into the mysteries that lie beyond this life's horizon A thought-provoking discussion on the potential of PSYCHEDELICS Let me tell you, Gurudev is one of the most awe-inspiring individuals I've ever encountered. As you listen closely, get ready to discover powerful insights that will guide you towards greater PEACE and BLISS in your own life. These are the answers we all need in times like these—a compass that will help us navigate the stormy seas and find the serenity we seek. So, join me in this incredible episode and get ready to be transformed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Jun 202358min

In this week’s episode of Ed Mylett 2.0 of JUST ME speaking to YOU, I’m going to answer one of the questions I’m asked most often… “How do I begin to ATTRACT WHAT I WANT the GET RID OF THE THINGS I DON’T WANT?” After years of deep study and implementation into my own life, I’m revealing what I’ve learned so YOU can get results. Fist step: You must believe YOU WERE MEANT TO DO SOMETHING GREAT! Next… INTENT, DESIRE and CLARITY matter. When you learn how to focus and master those parts of your life, you will be well on your way to ATTRACTING the things you want and getting rid of the things that do not serve you well, and that’'s what I’m teaching you how to do in this transformative master class. Plus you’ll learn: The powerful role of emotions in shaping your desired outcomes Unveiling the key belief that propels you towards greatness The art of living beyond your physical world and controlling your thoughts Creating a vision infused with urgency and pursuing your dreams fearlessly Examining the impact of conditioning and environment on your path to success Exploring the three integral parts of your being: physical, intellectual, and spiritual Join me on this episode as we unravel the secrets to attracting what you truly want and shedding the elements that no longer serve you. Get ready for an enlightening journey of self-discovery and transformation! that’s Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Jun 202325min