How to Challenge Your Mindset in Perimenopause/Menopause
When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc. This shit is getting real an...
18 Mar 202512min
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medi...
11 Mar 202548min
Redefining Hard
The difference between those who keep going and those whoquit is the redefining of hard. Don’t get me wrong, I know that making changes is hard. There is a lot of information out there so it is as c...
4 Mar 202512min
Stop Stopping!
Are you one of those women who thinks you have done everything and yet nothing is working? Let me tellyou a little secret; the reason that you are likely failing is that you are repeatedly stopping. ...
25 Feb 202510min
How Much Protein Do You Need in Perimenopause?
I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complicate things and let me make it as simple as possible. ...
18 Feb 202513min
You Can't Out-Exercise Your Diet
I know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years! Chances are you are eating like an asshole and lying to yourself. Stay with me. I...
11 Feb 202513min
Special Snowflake Syndrome
Do you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they think that they are a "special snowflake" and that th...
4 Feb 20259min
Coffee & Perimenopause
Are we overcomplicating coffee in the morning? Yes! Do we need to? No! If you want to understand whether this is actually a problem to solve, listen up! Click below for a great FREEBIE on how to...
28 Jan 202515min
