Perimenopause 101: Where to Start?
Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In ...
25 Jun 16min
Silent Tantrums
What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day?In this episode, I introduce the concept of the ...
23 Jun 17min
How To Set Yourself Up For Success in Any Situation
What if the secret to lasting success isn't motivation—it's your willingness to get uncomfortable?In this episode, I introduce the powerful concept of "passing thebaton"—a simple mindset shift that he...
18 Jun 15min
Why You Workout and Don’t Look Like It
Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to lookin...
16 Jun 10min
Insulin Resistance: What To Do About It
Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling ...
11 Jun 18min
Do You Have A Root Cause Issue That Is Holding You Back?
In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspecti...
9 Jun 17min
The Biggest LIE Women Tell Themselves: I Can’t Afford it
In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why...
4 Jun 16min
Nervous system & Mindset with Grant Dziak
Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological re...
2 Jun 1h 20min
