NO is a skill you develop
Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women struggle to set boundaries and how learning to say no can ...
10 Mar 8min
Why Networking is Keeping You Fat
Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I expose how networking dinners, travel, cocktails, a...
5 Mar 11min
If You Can't Do It For A Lifetime, Don't Do It For Day
Most weight loss advice is flawed – you’re told to give upyour favourite foods forever. But what if the real secret to lasting change isn’t restriction, but flexibility? Restrictive diets don’t work...
3 Mar 13min
3 Hard Truths About WEIGHT LOSS Management
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause an...
26 Feb 12min
How Kaela Dropped 30 Pounds
Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out. Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a g...
24 Feb 45min
Remeet Elise (it's been a while)
In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to...
19 Feb 25min
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth contro...
17 Feb 18min
Slow Down to Speed Up
In this snack sized episode, I share the transformative powerof slowing down to speed up. Discover how embracing a slower pace can lead to better health, productivity and overall well-being, especial...
12 Feb 7min
