The Emetophobia Podcast

Today on the episode I talked to Alana. We go over a lot of emetophobia related topics. I’m hoping to bring another voice on the podcast from time to time to get new perspectives. I had a lot of fun i...

4 Nov 202034min

Today on the episode I talk about how sleeping, eating better and following your dreams and passions can help out with your emetophobia.

3 Nov 202015min

On the episode today I talk about my use of exposure therapy and how it helped me with my emetophobia.Exposure therapy can be very scary, but with a lot of time and effort you could become very comfor...

3 Nov 20209min

In this episode I talk about using baby steps when doing tasks. Emetophobia can be very overwhelming, but with the use of baby steps and mindfulness, you can really overcome that overwhelming feeling.

2 Nov 20208min

This episode has an extreme trigger warning for anybody who has emetophobia. I go over a story about one of my buddies in a very traumatic night that happened when I was living at my old place. At the...

31 Okt 202017min

On this episode I try to help you calm down if you’re having a panic attack or if your Emetophobia is really bothering you today. Practicing mindfulness and being in the moment instead of thinking abo...

31 Okt 20208min

Today on the episode, I talk about how cannabis and alcohol has affected me in my emetophobia. Cannabis and alcohol are not always the answer especially alcohol. In this episode I go over how I practi...

31 Okt 202021min

In this episode I go a little more into detail about some of the things that affected me during my Emetophobia. A lot of people that I talk to also say that they have Emetophobia. But I think they jus...

30 Okt 202011min