The Empowered Adoptee Podcast

The Empowered Adoptee Podcast

We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.


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Episoder(86)

Kari Rudd: A Whole New World, A Whole New Me

Kari Rudd: A Whole New World, A Whole New Me

In this powerful episode, we’re joined by Kari Rudd, a Korean adoptee based in Santa Barbara, California. Kari shares her transformative journey of searching for identity and belonging after her chall...

27 Mai 20251h 3min

Adoptee Mental Health: Stories, Struggles & Strength

Adoptee Mental Health: Stories, Struggles & Strength

In this heartfelt episode of The Empowered Adoptee Podcast, we honor Mental Health Awareness Month by sharing personal stories from our own journeys with mental health as adoptees. We speak honestly a...

16 Mai 20251h 6min

Julie Duvall's Journey as an Aged-Out Orphan in Korea: A Story of Seeking Family and Connection

Julie Duvall's Journey as an Aged-Out Orphan in Korea: A Story of Seeking Family and Connection

In this deeply moving episode, we sit down with Julie Duvall, a Korean aged-out orphan who was adopted later in life. Julie’s unique perspective sheds light on the complexities of growing up in an orp...

12 Mai 20251h 8min

What Does AAPI Month Mean to Asian American Adoptees?

What Does AAPI Month Mean to Asian American Adoptees?

In this heartfelt episode of The Empowered Adoptee Podcast, we explore a tender and complex question: “What does AAPI Heritage Month mean to Asian American adoptees?” For many of us, this month bring...

5 Mai 202544min

Visiting Korea as an Adoptee: What No One Tells You

Visiting Korea as an Adoptee: What No One Tells You

Get ready for an incredibly validating and eye-opening discussion for adoptees preparing for (or processing) a visit to Korea. Laurie and Claire share vulnerably about their experiences visiting Korea...

20 Apr 20251h 10min

Understanding Attachment Styles as Adoptees: How Early Bonding Shapes Our Relationships

Understanding Attachment Styles as Adoptees: How Early Bonding Shapes Our Relationships

In this episode of The Empowered Adoptee Podcast, we explore attachment theory—a powerful psychological framework that helps us understand how we connect, love, and feel safe in relationships. We take...

14 Apr 20251h 20min

Vagus Nerve Activation Tools for Adoptees

Vagus Nerve Activation Tools for Adoptees

In this episode, we delve into how adoptees can find their path back to calm and connection by tapping into the power of the vagus nerve. This crucial nerve helps regulate your nervous system and supp...

7 Apr 202524min

Honoring Our Truth: The Truth and Reconciliation Commission's Findings & Their Impact on Adoptees

Honoring Our Truth: The Truth and Reconciliation Commission's Findings & Their Impact on Adoptees

In this episode, we dive into the shocking findings of South Korea’s Truth and Reconciliation Commission, which has exposed systemic fraud and human rights violations in the country’s international ad...

30 Mar 20251h

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