How to Enter Ketosis without Restrictive Diets - with Dr. Steven Gundry | EP 148
We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for ...
11 Apr 202259min
What to Eat for Optimal Brain Health - with Max Lugavere | EP 147
One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nu...
28 Mar 20221h
Predicting & Preventing Long-Haul Covid - with Dr. Heath & Dr. Su | EP 146
As it relates to COVID-19, there seems to be an incredible amount of interest in the death rate which happens to be exceedingly, exceedingly low. Why I find this challenging is because there is anothe...
21 Mar 202240min
How to Enhance Your Memory & Brain Power - with Jim Kwik | EP 145
We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods th...
7 Mar 202250min
Science Behind Improving Mitochondria Function - with Dr. Anurag Singh| EP 144
Urolithin-A. Powerful Mitochondrial Therapy So much of our health is dependent upon the function of our mitochondria, the energy providers found in each of our cells. Keeping our mitochondria function...
21 Feb 202237min
4 Reasons for Hope in a Changing World - with Douglas Abrams | EP 143
Douglas Abrams is the New York Times bestselling co-author of The Book of Joy: Lasting Happiness in a Changing World with the Dalai Lama and Desmond Tutu, the first book in the Global Icons Series. Ca...
7 Feb 202251min
The Dangers of Fructose & Uric Acid - with Dr. Richard Johnson | EP 142
Fructose and Uric Acid – What Once Helped Us Survive Now Poses an Existential Threat The interest in uric acid, well beyond its role in gout, focusing on its pivotal role in metabolic issues, is expan...
24 Jan 20221h 6min
Coping with Alzheimer's Impact on Loved Ones - with Patti Davis | EP 141
Coping with Alzheimer's Impact on Loved Ones
10 Jan 202246min
