The EMPWR Podcast

Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating ...

2 Apr 202538min

Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible jo...

26 Mar 20251h 23min

Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supp...

19 Mar 202557min

Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’...

12 Mar 202532min

I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cyc...

5 Mar 202537min

Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—becaus...

26 Feb 20251h 4min

Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just s...

19 Feb 202535min

This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and I...

12 Feb 202545min