The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean
What if the thing you thought was keeping you clean was actually making you sick? In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vit...
29 Apr 1h 1min
My Eating Disorder Story and How I Rebuilt My Relationship With Food
What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eati...
22 Apr 1h 6min
Real Optimism vs. Toxic Positivity: How to Actually Build Resilience | ft. Dr. Deepika Chopra
What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard? In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism ...
15 Apr 1h 16min
Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates
In this episode, Ian and I are sitting down for a full Q&A covering everything you've been asking about: fitness, nutrition, training, wedding planning, business, motherhood, and all the behind the sc...
8 Apr 1h
What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss
I used to think being smaller meant being better. That if I could just control my body, I would finally feel confident, happy, and enough. But the truth is, that mindset kept me stuck. In this episode...
1 Apr 1h 8min
How a 4-Day Wellness Retreat Reset Our Relationship, Mindset & Goals for the Year
In this episode, Sam and Ian sit down to recap their four-day stay at Miraval Resort & Spa in Tucson, Arizona — a luxury, all-inclusive, adults-only wellness retreat that turned out to be way more tra...
25 Mar 42min
Running Changed My Life: From Zero Miles to Ultra Marathons | ft. Matt Choi
In this episode, I sit down with Matt Choi: content creator, endurance athlete, and one of the most inspiring voices in the running community. Matt's journey is anything but linear. From playing colle...
18 Mar 1h 13min
The Hidden Truth About My Gut Health: Why I Cut Out Caffeine & Protein Powder
What if the bloating, stomach pain, and exhaustion you've been dealing with for years weren't just something to manage, but a signal that something deeper was going on? In this episode, I'm getting vu...
11 Mar 45min
