Episode 76: The importance of falling off the wagon when changing your diet
In this episode I explore the challenges that come with making changes to your diet and explain how it can be really helpful to 'fall off the wagon' at some point. If you want to explore whether nutr...
21 Sep 202314min
Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
It’s only been fairly recently that we’ve started to study the gut and how it contributes to health and disease. And it’s only been in the last 10 years or so that we have started to understand about ...
7 Sep 202318min
Episode 74: A client case study
In this episode I talk you through the case study of Julie - why she decided to work on her diet and what she wanted to achieve; what we worked on, some of her challenges along the way, and the result...
24 Aug 202317min
Episode 73: Sleep, stress and Endometriosis
In this episode I explain the connection between sleep, stress and Endometriosis, and in particular the connection of sleep and stress with inflammation. I also give some suggestions for getting a bet...
10 Aug 202323min
Episode 72: Easy meal planning using AI
How could you use an online AI (Artificial Intelligence) tool like Chat GPT to create your meal plans? I'll do a live meal plan creation to show how easy it is and how it works. Using meal planning i...
27 Jul 202315min
Episode 71: Adenomyosis
I often call Adenomyosis the evil sibling to Endometriosis. In this episode I explain what it is, how it is similar and different to Endometriosis and whether nutrition can help to reduce the severity...
13 Jul 202311min
Episode 70: How to get enough calcium from your diet if you're cutting out dairy
In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as we...
29 Jun 202316min
Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
Understanding how your eggs mature and what determines egg quality will help you to understand, and influence, your fertility. Download a free report here: 5 Strategies to Improve your Fertility Natu...
15 Jun 202313min
