Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
11 Apr 202419min
Episode 91: Some little known reasons why you should try to grow at least some of your food
In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (ev...
4 Apr 202423min
Episode 90: The problem with sugar and how to remove it from your diet
This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet. If you w...
23 Mar 202420min
Episode 89: Magnesium
In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements. I...
7 Mar 202416min
Episode 88: Endometriosis Awareness Month
Endometriosis Awareness Month March is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symp...
1 Mar 202415min
Episode 87: Pros and cons of taking supplements
You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements? In this episode I talk through when supplements play a role in impro...
22 Feb 202410min
Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove. If you’d like to talk about how nutrition can help you reduce the seve...
8 Feb 202413min
Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
Endometrial-like tissue can grow anywhere throughout your body and can cause symptoms that may not seem connected to your Endometriosis or be acknowledged by medical specialists as a symptom. In this ...
25 Jan 202415min
