The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Episoder(275)

2023 Top Five Reflections | E177

2023 Top Five Reflections | E177

What a year 2023 has been and we made it. Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both per...

19 Des 202352min

Ask Ilana: Why Set Intentions, Not Resolutions | E176

Ask Ilana: Why Set Intentions, Not Resolutions | E176

This year, forget about setting a New Year's resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in ...

13 Des 202330min

Intuition & Manifesting Tools With Kerry Rowett | E175

Intuition & Manifesting Tools With Kerry Rowett | E175

We all live in a very fear driven world that obsesses over trying to control life. Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausti...

5 Des 202354min

December Energy Forecast | E174

December Energy Forecast | E174

Welcome to the December 2023 energy forecast episode. We have arrived at the very last month of 2023! What a year it has been. In this episode will discuss: A recap of my world and clinic for Novembe...

28 Nov 202344min

Ask Ilana: Tools To Stop "Self Sabotage" | E173

Ask Ilana: Tools To Stop "Self Sabotage" | E173

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This ...

21 Nov 202343min

How To Feed Your Heart, To Feel The Spark | E172

How To Feed Your Heart, To Feel The Spark | E172

Did you know that our heart's energy and vibrations are more healing and powerful than our brain? The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body an...

14 Nov 202340min

Poetry Heals With Maja Puseljic | E171

Poetry Heals With Maja Puseljic | E171

Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength. You may not know this, but recent neurological resear...

7 Nov 202352min

November Energy Forecast  | E170

November Energy Forecast | E170

Welcome to the November 2023 energy forecast episode. Can't believe there are only two months left of 2023! In this episode will discuss: A recap of my world for October The clinic theme's for the mo...

31 Okt 202331min

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