The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Episoder(275)

Permission To Do 'Nothing' | E153

Permission To Do 'Nothing' | E153

Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in. In this podcast episode I share a beautiful poem that solidi...

4 Jul 202316min

July Energy Forecast | E152

July Energy Forecast | E152

Welcome to the second half of 2023! In this month's energy forecast episode we discuss the theme of surrender vs control, the monthly moon updates and many support tools to guide you through the month...

27 Jun 202335min

Ask Ilana: Essential Oils For Grounding & Stress | E151

Ask Ilana: Essential Oils For Grounding & Stress | E151

Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats...

20 Jun 202325min

Homeopathy With Candice Towson | E150

Homeopathy With Candice Towson | E150

Homeopathy is an alternative medicine based on the theory of treating 'like with like'. Homeopathy stimulates healing responses to misalignments in your mind, body, and soul by administering substanc...

13 Jun 202340min

101 To Energy Management | E149

101 To Energy Management | E149

Energy is always around us and changing. The one thing science and psychics agree on is that everything in the universe is made up of energy! Today on the podcast we discuss the basics of what is ener...

6 Jun 202326min

June Energy Forecast | E148

June Energy Forecast | E148

As we approach the middle of the year, our energy can start to fade and especially after the past few years we have all experienced. This month's energy forecast we discuss the theme of energy managem...

30 Mai 202330min

Ask Ilana: Healing From Auto-Immune | E147

Ask Ilana: Healing From Auto-Immune | E147

This week's podcast is an "Ask Ilana episode" and In this episode I share and answer a question about "How did I heal or what was your experience with auto-immune disorders?". Let's stay connected. ...

23 Mai 202342min

This Too Shall Pass | E146

This Too Shall Pass | E146

"This too shall pass", these magic words have been my mantra this week and I wanted to share and remind you too that whatever situation or challenge you are currently going through in life, is tempora...

16 Mai 202315min

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