The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Episoder(275)

38 Life Lessons I've Learnt | E97

38 Life Lessons I've Learnt | E97

This week's episode goes live on the day of my 38th birthday, so in this podcast I will be sharing 38 life lessons I have learned over my life so far. You may also have learnt some of these lessons yo...

10 Mai 202227min

Why You Need To Do The Inner Work With Angela Henderson | E96

Why You Need To Do The Inner Work With Angela Henderson | E96

When you commit to doing the inner work, you are often turning your past pain and fears into power. Naturally, this inner work leads to creating authentic and bone-deep change within yourself, your ca...

3 Mai 202245min

May Energy Forecast | E95

May Energy Forecast | E95

Welcome to the May energy forecast. This episode is full of insights, tools and tips that will assist you as you navigate into May 2022 In this episode I share: Download of my April Theme for May May...

26 Apr 202242min

Your Past Is Your Superpower With Amy Molloy | E94

Your Past Is Your Superpower With Amy Molloy | E94

Your past can be your superpower! In this week's podcast episode we explore how storytelling can be a way to heal and move forward. Journalist, author and light writer Amy Molloy shares with us why a ...

19 Apr 202249min

5 Ways To Be Less Reactive | E93

5 Ways To Be Less Reactive | E93

We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can't control over the past few years and more recent months, this ep...

12 Apr 202229min

Organising Your Life By Decluttering Your Mind, Calendar And Home With Bridget Johns | E92

Organising Your Life By Decluttering Your Mind, Calendar And Home With Bridget Johns | E92

Is your calendar and life admin starting to feel overwhelming as life is getting back to some sort of normal? This week we discuss some easy and simple ways to set your calendar and home life for succ...

5 Apr 202246min

April Energy Forecast | E91

April Energy Forecast | E91

Welcome to the April energy forecast. This episode is full of magical tools and tips that will assist you as you navigate the hardship felt in March and move towards brighter times through April 2022....

29 Mar 202234min

Connecting With Life And Energy After Loss with Linda Goldspink-Lord | E90

Connecting With Life And Energy After Loss with Linda Goldspink-Lord | E90

In this podcast week's episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord. In this episode we explore: Linda's life and work journey How yo...

22 Mar 202255min

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