The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Episoder(275)

Body Conscious With Taryn Gaudin | E65

Body Conscious With Taryn Gaudin | E65

Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into co...

28 Sep 202152min

What Is Success To You? | E64

What Is Success To You? | E64

What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today's episode,...

21 Sep 202127min

Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63

Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63

Mental health and wellbeing is a topic on everyone's mind, especially for teenagers and children. In today's episode, we explore some root causes and issues around mental health during the lockdown an...

14 Sep 202156min

Money Mindset + Personalities With Nicole Alesios | E62

Money Mindset + Personalities With Nicole Alesios | E62

Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we ...

7 Sep 202149min

Future Steading With Jade Miles | E61

Future Steading With Jade Miles | E61

This podcast has a simple message, "live like tomorrow matters"! This week I talk about future steading with another Gipplsander Jade Miles, about her passion for living a much simpler and conscious ...

31 Aug 202143min

Relationships + Break-ups With Jennifer Demiri | E60

Relationships + Break-ups With Jennifer Demiri | E60

Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and w...

24 Aug 202154min

Healing Micro Trauma | E59

Healing Micro Trauma | E59

Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small ...

17 Aug 202133min

Why Music Shifts + Heals With Maja Puseljic | E58

Why Music Shifts + Heals With Maja Puseljic | E58

Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and ...

10 Aug 202141min

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