Episode 6 - The Goldilocks Zone
Send us a textIn this episode, we will explore the concept of the Goldilocks Zone. Our Western patriarchal society often tells women that there is a "right" way to be, and as a result, we can feel lik...
15 Mar 202324min
Episode 5 - My Story Part 2
Send us a textHow do our beliefs take shape? Are they ingrained subconsciously? Are you hiding your true feelings or opinions to avoid conflict? Straying from societal norms can be scary, as we may fe...
8 Mar 202332min
Episode 4 - My Story Part 1
Send us a textEpisodes 4 & 5 are about my story and the experiences that shaped my opinions and views. Experiences can take different forms - they can be both full of love and harmful teachings, creat...
1 Mar 202336min
Episode 3 - Stop The Ride, I Want to Get Off
Send us a textSo how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism, and invite you to join me in recovering from “Goo...
22 Feb 202319min
Episode 2 - How Did We Become Good Girls?
Send us a textIn this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced by our experiences from birth AND lead us to developing o...
20 Feb 202313min
Episode 1 - What is a Good Girl?
Send us a textDo you expend energy and brain space worrying about what other people think of you? Do you seek praise from others? Are you chronically overwhelmed, overscheduled and overcommitted? Do y...
15 Feb 202331min
