Episode 131 - End Emotional Outsourcing with Béa Albina
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In this episode, I speak with Béa Albina about her new b...
24 Sep 202546min
Episode 130 - Being Seen in the Relationships that Matter Most
Do you edit parts of yourself out of relationships because you're afraid of how people will react? Do you self-silence when you know what you have to say might not be pleasing to others? There is real...
10 Sep 202535min
Episode 129 - How to Break the Habit of Auto Accommodating
When you’re asked to take on extra work, stay late at the office, or do a favor for a friend or family member, do you ever say “yes” automatically, without thinking about what it will actually cost yo...
3 Sep 202536min
Episode 128 - How to Get Out of the Self-Doubt Spiral
Have you ever caught yourself in a self-doubt spiral, wondering if you’re overreacting, if you’re missing something, or if everyone else just knows better than you? The experience of self-doubt is so ...
27 Aug 202534min
Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub
I’m so excited to welcome Katherine Golub to the podcast today. Katherine and I have so much in common–not only our journeys of breaking free from good girl rules, but also our commitment to community...
20 Aug 202549min
Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner
In this conversation, I’m joined by the author of Sovereign, hypnotist, and fellow ex-Mormon, Michaelann Gardner. Sovereign explores chronic pain, marriage, and faith in a way that connects to the exp...
13 Aug 20251h
Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still le...
6 Aug 202525min
Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don’t know how, or caugh...
30 Jul 202525min
