Episode 144 - Best Of: Too Much and Not Enough
This week, I’m bringing back one of the most meaningful and widely listened-to episodes of the podcast. The patriarchal, capitalist, Western way of life imposes certain values and expectations on the ...
24 Des 202520min
Episode 143 - Self-Silencing is Making You Sick
A lot of the women I work with are carrying the same fear: the fear of disappointing other people. We were taught that being good means being nice, low-maintenance, and emotionally contained–even when...
17 Des 202529min
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Some social structures can hold us for a time, but if they don’t expand as we grow, they eventually become suffocating and cause more harm than good. The decision to step out of that container can fee...
10 Des 202532min
Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I’ve had to confront what I was taught to believe about God, obedien...
3 Des 202531min
Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
In this episode, I talk with coach and host of The Highly Sensitive Woman podcast, Allyssya Gossett. Sensitivity has shaped Allyssya’s life and how she moves through the world, and now she helps other...
26 Nov 202539min
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. Between obligations, traditions, cooking, cleaning, ...
19 Nov 202517min
Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
Many of us know that grief isn’t linear, yet so much of what we’re taught still has us trying to get it “right.” In this conversation, I’m joined by Krista St-Germain, life coach, grief guide for wido...
12 Nov 202538min
Episode 137 - Why Are We Trying To Make It Look Easy?
On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and always showing up prepared and polished. But the effort...
6 Nov 202542min
