The Ex-Good Girl Podcast

The Ex-Good Girl Podcast

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

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Episoder(182)

Episode 115 - "Dying for Sex" with Danielle Savory

Episode 115 - "Dying for Sex" with Danielle Savory

Send us a textSo many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it get...

21 Mai 202554min

Episode 114 - Being Bullied and Becoming a People Pleaser

Episode 114 - Being Bullied and Becoming a People Pleaser

Send us a textMany women who struggle with people-pleasing often blame themselves, but these habits are usually rooted in deeper issues that are beyond our control. There can be various underlying cau...

14 Mai 202544min

Episode 113 - The Intimacy Triangle with Andrea Parks

Episode 113 - The Intimacy Triangle with Andrea Parks

Send us a textYou may remember my conversation with therapist Andrea Parks about the drama triangle and how we can shift out of harmful roles in our relationships. But once we escape the drama, how do...

7 Mai 202550min

Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis

Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis

Send us a textOne of the biggest challenges for people pleasers is the fear of disappointing, inconveniencing, or hurting others. As women, we have often been programmed to avoid these situations in o...

30 Apr 202550min

Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall

Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall

Send us a textYou may have heard Dr. Crystal Hall's name on the podcast a few weeks back when I responded to the video about why women are leaving the church. Crystal comes to the church from a femini...

23 Apr 202553min

Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How

Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How

Send us a textSo many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these,...

16 Apr 202526min

Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley

Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley

Send us a textIt’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're sea...

9 Apr 202533min

Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley

Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it’s possible to break free and develop a healthy spiri...

26 Mar 202544min

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