Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything
Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut “feels fine”? Nichole Wolf explains MCAS, leaky gut, and the free steps anyone can take today.
19 Jun 16min
Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It
Panic attacks, brain fog, tingling, insomnia—and every doctor says you’re fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional medicine finds the root cause.
12 Jun 16min
Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses
This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been a nurse for 26 years. ...
5 Jun 19min
Ep.62 - Why going all-out every workout is hurting your gains
Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard as possible, every rep, every session, to get results. Th...
29 Mai 25min
Ep.61 - The number one red flag when looking for a GLP provider
The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls “inelegant and clunky.” Tirzepatide (GLP + GIP) is more complet...
22 Mai 27min
Ep.60 - How to Fight Endometriosis with Peptides
Kimberly explains what endometriosis actually is—adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They’re invisible on imaging. The only way to see them i...
15 Mai 45min
Ep.59 - Your questions about PCOS—Answered
After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP deficiency may be the missing piece.
8 Mai 36min
Ep.58 - The secret to lowering all-cause mortality by 70%
What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 1...
1 Mai 13min
