51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
Dr. Ken Ford is CEO & founder of the IHMC research institute. He also hosts a popular podcast about science called Stem-talk. Today he shares his expertise and personal experience about the ketogenic ...
20 Jun 20231h 44min
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a ...
31 Mai 202316min
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
Turns out, ketones have a bunch of health benefits, and it's not just limited to weight loss! There are brain benefits, heart benefits, and many more!YouTube version: https://youtu.be/-IvmtmRYE9M ...
16 Mai 202313min
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner. YouTube version: https:...
2 Mai 202312min
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
How I would approach intermittent fasting right now, if I were starting over from scratch, in 2023. Based on what I've learned through research, experience, and trial & error, over the past several ye...
18 Apr 202316min
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations com...
4 Apr 202315min
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’...
16 Mar 202332min
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
Jen Unwin is a clinical and health psychologist with expertise in food addiction. She even wrote a book about it. Today she shares her insights about sugar addiction / processed food addiction, includ...
28 Feb 20231h
