The Fatigue Podcast

The Fatigue Podcast

If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done. Hi I'm Kate, a Nutritional Therapist, chronic fatigue recoverer and creator of the Fatigue-Fighting System. I help tired women over 40 with brain fog and bloating to feel energised, happy and normal again. In my podcast I share my chronic fatigue syndrome recovery story, other's inspiring stories in guest interviews and helpful nutrition advice on how to have more energy.

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Episoder(73)

How To Avoid The Afternoon Energy Slump

How To Avoid The Afternoon Energy Slump

For some women they get the afternoon slump after school pick up The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon. Others work full time and ...

16 Jan 20239min

Candida Overgrowth and Chronic Fatigue

Candida Overgrowth and Chronic Fatigue

Do you suffer with chronic fatigue? Do you feel foggy with poor memory? Do you feel bloated? If so have you considered that candida overgrowth may be a cause of your symptoms? When you listen my la...

11 Jan 202314min

How To Lose Weight So You Can Have More Energy

How To Lose Weight So You Can Have More Energy

Do you struggle to lose weight? Do you have low energy? Do you have sugar cravings? If so have you may want to listen to my latest podcast epsiode. When you listen my latest podcast episode, you'll di...

4 Jan 202310min

Setting the Intention to Have More Energy

Setting the Intention to Have More Energy

I've you're like most people, as we approach the New Year you will be thinking about setting your intention for 2023. If so, listening to my latest podcast episode may help you realise how to do this...

28 Des 202214min

How To Prevent Christmas Burnout

How To Prevent Christmas Burnout

Are you stressed at the thought of Christmas and everything you have to do? Do you feel exhausted on Christmas day and struggle to get through the day? Do you feel burnt out by the time Christmas is...

21 Des 202211min

How Hormone Imbalance Can Cause Fatigue

How Hormone Imbalance Can Cause Fatigue

Are you in your 40s or 50s? Do you have low energy? Have you gained weight and you struggle to lose it? If so have you considered that you may have a hormone imbalance that is causing your fatigue? Wh...

14 Des 202219min

How Autoimmunity Can Cause Fatigue

How Autoimmunity Can Cause Fatigue

Do you have unexplained fatigue? Do you feel tired after eating and can't figue out what foods are causing it? Do you feel more tired when you get stressed? If so have you considered autoimmunity a...

7 Des 202211min

The Similarities Between ME/CFS and Long Covid

The Similarities Between ME/CFS and Long Covid

Are you struggling with fatigue 12 weeks after catching covid and think you may have long covid? Do you wake up feeling tired and by the afternoon you feel like you need a nap? Do you have brain fog ...

30 Nov 202215min

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