S2.E1: Georgia Holt AKA... Gee the track cyclist!
What an episode!!! If you need a boost of motivation during this lockdown be sure to listen to this episode with tack cyclist Georgia Holt. Go and give her a follow on instagram @georg.1a
15 Jan 20211h 1min
EPISODE 7: Secondary Amenorrhea in Bodybuilding + Aesthetic sports
This episode gives an overview of secondary amenorrhea in sport and provides important awareness as well as educational content. Should you experience or know of anyone with any symptoms discussed wi...
18 Des 202031min
EPISODE 6: Primary Amenorrhea In Aesthetic Sport
This episode gives an overview of primary amenorrhea in sport and provides important awareness as well as educational content. Should you experience or know of anyone with any symptoms discussed withi...
11 Des 202031min
EPISODE 5: The Power of Positive Thinking
Need help shifting your mindset? Then this podcast is for you! Within this podcast we mention a few books that you may want to purchase and apply to your life to promote positive thinking and overall ...
20 Nov 202040min
EPISODE 4: How a passion saved Lauren.
If you have experienced anything that is mentioned in this episode these are some numbers you can contact. Samaritans: 116 123 CALM: 0800 58 58 58 Mind: 0300 123 3393 YoungMinds: 0808 802 5544 BEAT: 0...
13 Nov 202046min
EPISODE 3: UK LOCK DOWN 2! Advice on staying sane ...
Feeling low already? We know some of you may not be feeling great right now which is why myself and Britt decided to open the podcast with some rather embarrassing gym stories ... to then a "healthy" ...
6 Nov 202050min
EPISODE 2: Comparing to others
Ever find yourself comparing your life to someone either in the sporting world or on social media? Does it make you feel miserable? Well this podcast is for you!!!!
30 Okt 202038min
