The Female Fitness Podcast

Today I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100. We discuss: Whether the same basic principles apply in ...

5 Apr 202147min

I'm launching something... and I decided to record this bonus podcast talking about it! This something is my new program 'Educate in 8' The 8 week program where you will make great body composition...

2 Apr 202118min

Today I have the pleasure of being joined by Calum Raistrick who is an Online Coach, Educator, and Co-Founder of The Muscle Mentors. We discuss setting yourself up for a successful contest prep as a ...

29 Mar 202156min

Today I have the pleasure of being joined by Laura Baker who you may know as @girlgainzblog on Instagram! Laura is an Online Coach & Nutritionist, and a bikini competitor herself and we discuss some ...

22 Mar 202151min

Today I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan! Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and profe...

15 Mar 202136min

Today's episode of The Female Fitness Podcast is a little bit different. I decided to share with you some of the fundamental points which have positively contributed to me being my happiest self in t...

8 Mar 202121min

Welcome back to The Female Fitness Podcast! Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder. We discuss/I ask ...

1 Mar 202146min

Welcome back to The Female Fitness Podcast! Today I cover essential factors to consider when programming whether that be for yourself or for clients to produce the best long-term results in relation ...

22 Feb 202125min