70 - Let Me Guide You to Your Best Body
In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while star...
5 Mai 202214min
69 - Riding the Highs, the Lows, and the Fast Rollercoaster of Entrepreneurship
Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange Theory has 1,450 studios across the world. This a...
28 Apr 202237min
68 - Get Media Smart With Your Wellness Business with Kristen Crowley
Looking for ways to navigate and get yourself known? This media and branding conversation with Kristen Crowley will give you the guidance you need to have your business seen. The TV powerhouse helps w...
21 Apr 202246min
67 - Mental Toughness through Habit Formation with Karissa Adkins
If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to...
14 Apr 202242min
66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results
When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my...
7 Apr 202219min
65 - Why Consistency Triumphs Over Perfection with Meaghan Terzis
During this episode, Coach Jenny interviews Meaghan Terzis about her insane growth in social media and business. This inspiring mom of two dives into her fitness journey from competing and modeling to...
24 Mar 202243min
64 - Big Dream: Mindset Shift From Cost to Worth
I HAD to bring my A++ student to the show. See, Sara Frenza exceeded all our expectations of a body and life transformation. This mama went from avoiding mirrors to a published model on her first phot...
3 Mar 202242min
63 - Goal-setting pep-talk to spark epic fitness growth
This is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly think, “what’s next for me?”. Jenny talks about why go...
24 Feb 202220min
