Supplement deep dive! ft. Real Life Coach Connor EP009
Supplement deep dive! ft. Real Life Coach Connor EP009 We talk all things supplements and how they can help you achieve your fitness goals... Which you need for specific types of gym training and whi...
17 Aug 202030min
How to build muscle and lose fat. Minimal equipment workouts and post-lockdown gym tips. EP008
Build muscle and lose fat at the same time? Minimal equipment workouts? Post-lockdown gym tips. EP008 Can you get leaner and stronger at the same time? Find out the best way to lose fat and build mus...
10 Aug 202030min
ft. Forging_Fitness - Hard gainer making no progress? My first gym session post-lockdown. EP007
ft. Tom from Forging_Fitness - Hard gainer making no progress? My first gym session post-lockdown. EP007 How do you make progress in the gym, when it doesn't come easy? How to get over "bad genetics"...
27 Jul 202024min
ft. reallifecoach - "healthy habits" making you fat? Green tea: deep dive. EP006
ft. reallifecoachconnor - Are "healthy habits" making you fat? Green tea: deep dive. Fitness priorities!? EP006 Are you making progress? Or are you focusing on the wrong things? Think you know all ab...
20 Jul 202025min
Tips for returning to the gym! Too much HIIT training? How to use resistance bands! EP005
Tips for returning to the gym! Too much HIIT training? How to use resistance bands! EP005 How can you ensure a smooth return to the gym, post-COVID? Get my tips and tricks for regaining your fitness!...
13 Jul 202019min
Diet vs Exercise... Essential exercises you NEED to be doing? Pringles sponsorship! EP004
Diet vs Exercise... Essential exercises you NEED to be doing? Pringles sponsorship! EP004 Which is more important; diet or exercise? What exercises do you NEED to be doing regularly to improve your h...
6 Jul 202017min
ft. Dr Liam Harper - Protein deep dive: Do veggie/vegan proteins match up to animal protein sources? EP003
Protein deep dive: Do veggie/vegan proteins match up to animal protein sources? EP003 Thanks for taking the time to come back for another episode. This week I have a guest who is an expert on protein...
29 Jun 202018min
How do you make awesome progress without a PT? Start seeing change in your arms today! Pringles, anyone!? EP002
How do you make awesome progress without a PT? Start seeing change in your arms today! Pringles, anyone!? I'm back - I made it for round 2. There's so many little gems in this one, I hope you enjoy.....
22 Jun 202025min
