E43 - Are you a plodder?
Are you always going hell for leather to reach your goals? You might find a few helpful tips in this quick episode. Wednesday waffle at it's best! Drop me a message if you have any topics you want m...
16 Nov 202212min
E42 - Breast Cancer Awareness - with Special Guest Holly Davison
5 years cancer free! Who would have thought! It feels like a dream at times, something that happened to someone else. But then I feel the impact breast cancer has left on my life, mental, emotional an...
10 Nov 202243min
E41 - Body Image Boost with guest Donna M Jackson
Body Image, is this something you struggle with? Listen to myself and Donna talk about how to approach bad body image feelings and emotions. Tactics you can use to help you overcome the days when you ...
3 Nov 202247min
E40 - October Round Up With Stu Graham
NEW FEATURE! Excited to bring to you a new feature each month with Stu! We are going to discuss the hot topics of the month and catch up with areas our own clients might have been struggling with. T...
20 Okt 20221h 8min
E39 Sunday Waffle - Tracking Your Food.....what's it all about?
Tracking food, do you track, never tried it, not sure how to begin, why it can help you and the common issues that can arise. Drop me a message if you have any topics you want me to discuss. IG @fitn...
17 Okt 202227min
E38 How Journalling Can Help You with guest speaker Stu Graham
Join myself and the awesome Stu Graham while we chat about journalling and how it might help you. What is journalling? Is it for you? How can you get started? Journalling prompts and questions to ...
3 Okt 202256min
E37 Thursday not Wednesday Waffle Q&A
Hitting you up with some Q&A hot topics and waffle. Do I need to be restrictive with my diet to see results? How much cardio do I need to do? How can I manage my time with a family, full time job plus...
29 Sep 202221min
E36 Permission to 'diet' with Anna & Char from Ace-Lifestyle
A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not? We chat about the difficulties faced when you mig...
20 Sep 202238min
