E19 - Guest Speaker on AW Nutrition Podcast - How I Fitness Helped Me Through Life & Breast Cancer
Listen as I catch up with Alessia from AW Nutrition, a fellow coach. We chat about my life in the fitness industry and how fitness help ed me through tough times, especially breast cancer. You can f...
4 Apr 202237min
E18 Saying NO is saying YES - Client Guest Speaker Helen Twydell
Listen to my chat with one of my current clients while we talk about her journey, why she decided to start coaching with me and most importantly the things she has learnt about herself along the way. ...
30 Mar 202243min
E17 Dieting Myths Busted!
Guest speaker Caroline and chatting dieting myths. We busted a few good myths including; Snacking is it bad? Starvation mode, what does it mean? Is breakfast the most important meal of the day? Healt...
25 Mar 20221h 5min
E16 - NEAT, What Is It? How It Can Help Your Goals?
Instagram Live with @Active Alexandra Talking all things NEAT. What is NEAT? The benefits of NEAT, how is can help you reach your goals and improve your health. Lots of top tips from myself and Ale...
22 Mar 202230min
E15 General Chat with Guest Speaker Cassie
Chatting with Cassie about her journey into the fitness/coaching industry. How she wanted to get fitter & healthier after 8yrs of IVF. Touching on lots of great nuggets for common struggles. Plus wh...
18 Mar 202241min
E14 Never Miss A Monday & Goal Setting
Chatting about whether switching the beginning of the week to another day could work for you? Goal setting, the benefits and how to change your mindset. Drop me a message if you have any topics you w...
16 Mar 202219min
E13 Habits? Can They Help You?
How can habits help you reach your goals? What do you need to think about when implementing habits? Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedb...
8 Mar 202216min
E12 Should I Exercise for Fat Loss?
How do you look at exercise? Do you enjoy it? Will doing 3 hardcore HIIT workouts a week help you lose weight? Short & sweet chat about the benefits of exercise. Drop me a message if you have any top...
2 Mar 202212min
