277: How Not to Freak Out
There's a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse! Hear how you can tap into your six senses whe...
12 Mar 202024min
276: Slaying the Dragon of Self-Doubt
Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. While we discuss the demands of m...
5 Mar 202048min
275: How to Manage Your Time to Lead a More Intentional Life
John Zeratsky, also known as JZ, holds a bachelor's degree in psychology and is a registered yoga teacher, Reiki practitioner, and meditation teacher. We discuss how he went from growing up in a small...
27 Feb 20201h 11min
274: What's Really Happening During the Moon Cycle & How It Can Affect Your Mood
Carla Aspesberger, in addition to holding a bachelor's degree in psychology, is a registered yoga teacher, Reiki practitioner, meditation teacher. With all her experience and certification, Carla trul...
20 Feb 20201h 1min
273: What an Osteopath Wants You to Know About Injuries, Screen Time & Movement
Brandon Eck, D.O., a fellowship-trained sports medicine physician and Division 1 runner, shares what a Doctor of Osteopathy is and when you might want to go see one. Dr. Eck tells us how osteopaths wo...
13 Feb 202040min
272: How to Stop the Disease of Busyness
Jaime Weisberg, also known as JJ, calls herself a "human potentialist" who uses science, heart and passion to help others be their best. You'll hear how decades-old goals were able to happen when JJ c...
6 Feb 202050min
271: Priming Your Day to Lead an Epic Life
Kristoffer Carter, also known as KC, calls himself a "Multiple Potential Lite" and he has many passions to prove it. On this EXTREMELY wide-ranging conversation, KC shares many tools to help us prime ...
30 Jan 20201h 16min
270: How Mindfulness Leads to Better Parenting
"Mindfulness Mama Mentor" Hunter Clarke-Fields is here to discuss how to apply mindfulness to your life and how to be a mindful parent. You'll find out ways to respond that don't involve screaming and...
23 Jan 202041min
