The Flourishing Experiment

Best-selling author, David J. Pollay, shares with Kari how to stop garbage from taking over your life. David is on a mission to help spread kindness around the world and to focus on a cycle of gratitu...

1 Mar 20181h 37min

Founder of the Front Row Foundation, Jon Vroman, shares how an ultramarathon was the catalyst for becoming a runner and creating a non-profit organization. John and host Kari Gormley cover topics that...

15 Feb 20181h 9min

Kari and Serena Marie, RD, dive into how they use social media to learn how to cook, Kari's experience on the Whole30® Reset, Serena's Shake Yo' Sugar Habit program, how Serena is the Poo Poo Po Po, t...

1 Feb 20181h 20min

Suzie Pileggi Pawelski, (Master's in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to ...

18 Jan 20181h 37min

Kari interviews key members of Team TRLS (The Running Lifestyle Show) about what their goals are for the new year and how they plan on meeting them. Meaghan Nana-Sinkam shares how she accidentally ran...

11 Jan 20181h 14min

Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-Sinkam join Kari and Serena to share their running stories and how TRLS has helped their running habits. Hear how Jeff explains why he ...

4 Jan 20181h 23min

Courtney Carver, a blogger who specializes in simplicity and minimalism (who has been featured in O, The Oprah Magazine and Real Simple to name a few), explains how a Multiple Sclerosis (MS) diagnosis...

28 Des 20171h 22min

Jeff Webb, our go-to former Navy SEAL, Episode 158 featured guest, and one of Kari's coaching clients, returns to discuss how he mixed up his marathon training this year, whether or not he got another...

14 Des 20171h 12min