197: Knowing Your Tendency and Running with It
Longtime TRLS friends Foti Panagakos (Upholder) and Tracy Slayton (Obliger) join Serena Marie, RD, (Rebel) and host Kari (Questioner) to share how their Tendencies impact their running schedules, inte...
30 Nov 20171h 28min
196: Running with Complex Regional Pain Syndrome
Running with Complex Regional Pain Syndrome Sid Efromovich, who has a Masters in Applied Positive Psychology (MAPP), discusses how he discovered his Complex Regional Pain Syndrome (CPS), how unbelieva...
16 Nov 201747min
195: What to Do after the Big Race
Performance psychology expert, Dr. Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, continue talking with host Kari Gormley (from Episode 194) to answer a few quest...
2 Nov 201740min
194: How to Cultivate a Racer's Mindset
Performance psychology expert, Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, share how men and women view racing differently (in about 80 percent of cases). They...
19 Okt 20171h 21min
193: Gut Health, Positive Psychology, and Fitness Routines
Serena Marie, RD, and Kari talk about how and why Serena has become a "skobe" mom and why her gut is healthier because of it. The ladies also discuss how knowing your values in action can bring more j...
5 Okt 201751min
192: OCD and Orthorexia with Psychotherapist Dr. Kimberley Quinlan
Psychotherapist and runner, Dr. Kimberley Quinlan, discusses what OCD and orthorexia are, and she offers advice for people with these conditions. Kimberley also shares a common feeling (that isn't a f...
21 Sep 20171h 21min
191: The Joy of Running and Burpees
Josh Spodek—a burpee enthusiast and marathoner—shares what he mentally gets from running, where he loves to run the world, what surprised him about running marathons, and how he started a quest to do ...
7 Sep 20171h 5min
190: How To Rev Up Your Metabolism
Sara Gillespie—a personal trainer, certified Balanced Athlete coach, yoga instructor, and collegiate swimmer—shares why she's passionate about kinesiology (the study of body movement mechanics). Throu...
24 Aug 20171h 19min
