181: Sleeping When It's Best for YOU
Dr. Michael Breus, a board-certified sleep doctor and psychologist, shares his work on chronotypes. Chronotypes take into account how you're wired and get away from standard guidelines, such as "you ...
27 Apr 20171h 4min
180: Running with and Away from Dogs, Part Two
Dr. Ernie Ward, a veterinarian and Ironman who was on Episode 127, joins TRLS again to talk with Kari about exciting products that help runners run with their dogs, how health is wealth, cognitive hea...
20 Apr 20171h 14min
179: Fueling Before, During, and After a Run
Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the "dos and don'ts" regarding fat, fiber, and carbs. They provide product and real-food suggestions, alo...
13 Apr 20171h 10min
178: How to Make Running a Habit
Nir Eyal is a writer, teacher, and consultant who specializes in the intersection of technology, psychology, and business. He shares how to build a habit, how being an overweight child has affected hi...
6 Apr 201749min
177: Female Athlete Triad Syndrome
Serena Marie, RD, discusses with Kari what Female Athlete Triad syndrome is, symptoms, and how people overcome it. She also discusses how guys can have a similar syndrome called Relative Energy Defici...
30 Mar 201747min
176: Jill Baron, MD on Integrative Functional Medicine and Living a Balanced Life
Jill Baron, MD, an Integrative Functional Medicine doctor, sits down for a conversation with Kari and discusses taking a Western and Eastern medicine approach to menopause, autoimmune disorders, and l...
23 Mar 20171h 6min
175: The Science of the Good Life
Emiliya Zhivotovskaya, who holds a Master's degree in applied positive psychology and is the founder of The Flourishing Center (which offers a certificate in applied positive psychology) shares what p...
16 Mar 201758min
174: Is Your Fitness Overtaking Your Health?
Serena Marie, RD, joins Kari to discuss ways to evaluate whether or not your running is running your life—and not in a good way. The ladies banter about what's making them laugh right now, what to do ...
9 Mar 201744min
