125: Take Control of Your Lab Results: Why Marker Analytics Is Important
Ashley Reaver, RD, from Inside Tracker, talks about how endurance athletes monitor their biochemical and physical markers and how you can too. Go-to, real-food dietitian Serena Marie, RD, talks about ...
21 Apr 20161h 8min
124: Running and Art: Turn Your Dreams into Plans
Artist Ann Rea, talks about her experiences with anxiety/depression and how running and art are therapeutic. Go-to, real-food dietitian, Serena Marie, RD, and Kari discuss the scale—how to interpret t...
14 Apr 20161h 24min
123: Seven Ways to Take Control of Your Health
Dr. John Ratey, expert on the correlation between brain activity and how it’s important for us to move our bodies, discusses seven ways to take control of your life, along with the link between depres...
7 Apr 20161h 19min
122: The River Runners: Twelve Inspiring Runners' Stories
Listen to a recorded Periscope broadcast with Kari and Jeff Paladina, who also comes on the show to share his running journey and why he created the running meet up in Mechanicsburg (a suburb of Harri...
31 Mar 20161h 19min
121: Start Something, Join Something, Be the Change for the Positive: A Follow-Up Conversation with Kim Stemple
Featured guest and Runner of the Week, Kim Stemple, gives listeners an update on her health and her organization We Finish Together since her last appearance on TRLS in November and since her story we...
24 Mar 20161h 2min
120: The Upholder, Questioner, Obliger, and Rebel: Our Four Tendencies
Kari and friends sit down for the February Book Club book report on Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Bui...
17 Mar 20161h 19min
119: Seven Disney Race Reviews with a Father–Daughter Duo
Runners of the Week and featured guests, Tom Kreider and daughter Kristen, give pre- and post-race stories/reviews of their recent Disney races in January 2016. Serena Marie takes off her registered d...
10 Mar 20161h 25min
118: Hottest "Living a Running Lifestyle" Trends with Kalyn Rozanski
Co-founder of The Ebco and trend consultant, Kalyn Rozanski, stops by to offer a glimpse into the latest trends of running and living a running lifestyle. Serena Marie, RD talks about what prebiotics ...
3 Mar 20161h 16min
