53: How Exercise Takes Away Toxic Stress, with John Ratey, MD
Dr. John Ratey, a psychiatrist, explains how the brain functions and how just standing can increase focus by 7-10%. We discuss how walking can increase creativity by at least 25%. Walking alone can be...
15 Jan 20151h 23min
52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD
Serena Marie, RD, gives us the low down of what a fat adapted diet is, why we both believe it’s the most nutrient dense diet, and how to go about eating it. Plenty of tips and tricks are shared. Warni...
8 Jan 20151h 36min
51: How to Make Your New Year's Resolution a Reality Through a Vision Board
Helen Samson Mullen, an Executive and Life Coach, trained by the likes of Brene Brown and Martha Beck, walks us through how using a vision board can create opportunities for your life. We use my visio...
1 Jan 20151h 40min
50: 50th Episode Celebration & Behind the Scenes Look at the Running Lifestyle Show
Come along and celebrate with Serena Marie, RD, Meaghan Nana-Sinkam, Cheryl Brown and me as we celebrate the 50th episode of the Running Lifestyle Show. We talk about the gift of running and podcastin...
25 Des 20141h 33min
49: How to Run Injury-Free with Chi Running
Serena Scott Thomas, Chi Running coach, explains how to run with Chi Running principles in addition to sharing her love of running. Serena oozes inspiration on how to get out of bed and go for a run. ...
18 Des 20141h 16min
48: It's Never Too Late to Start; Give Yourself the Gift of Fitness
Margaret Webb, author of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer, shares her year of researching older runners and how they keep running strong. We al...
11 Des 20141h 11min
47: How to Take Care of Your Body During the Holidays w/ Physical Therapist Susan Nowell
Susan Nowell, physical therapist, comes back on the show to talk about common injuries that occur during the holidays and how to prevent them. Susan also answers listeners’ questions regarding IT Band...
4 Des 20141h 29min
46: As Long As I Ran, I Had The Magic with Kathrine Switzer
Kathrine Switzer, the first woman to run the Boston Marathon legally in addition to winning the New York City Marathon and creating the possibility for women to run the marathon as an Olympic sport co...
27 Nov 20141h 8min
