37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD
Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running. S...
9 Okt 201459min
36: Living Your Life without Regrets
The Top Five Regrets of the Dying. Each regret is discussed and how it potentially shows up in one's life.
3 Okt 201416min
35: How to Organize Your Life So You can Do What You Want to Do
Vanessa Hayes, a certified Professional Organizer, and her husband Daniel Hayes come on and share with us how they live a simplified life. They give us tips and tricks on how to organize your life, wh...
1 Okt 201459min
34: Never Limit Where Running Can Take You
Bart Yasso, Runner’s World Chief Running Officer, discusses how running has saved his life and taken him all around the world. We hear how to start running, why running is taking off right now, and ho...
29 Sep 201450min
33: I LOVE 5Ks with Dominick Martino
Dominick, who is a massage therapist and yoga teacher, discusses bad memories from his childhood of being chased by bullies to actually embracing the sport of running and liking it. We hear about the ...
26 Sep 201432min
32: You Don't Need to Be Big to Make a Difference
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24 Sep 201440min
31: How to Connect with Your Spouse Through Running
Grant Baldwin, motivational speaker and all-around good guy, comes on the show to share his tips and tricks of balancing a career that takes him around the country with a family of five while particip...
22 Sep 201440min
30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet
Serena Marie, RD comes on the show to discuss a fat adapted diet, sweet potatoes, and also the sugar detox program she is currently on. I also talk with Meaghan Nana-Sinkam to hear about her experienc...
19 Sep 201453min
