325: Mindset is Medicine
Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scient...
4 Mar 202145min
324: "Haven" Your Way to Calm and Clarity
Dr. Kate Truitt introduces us to "havening," a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Ou...
25 Feb 20211h 24min
323: A Nudge Toward Novelty
It's been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but a...
18 Feb 202119min
322: What If? How to Indulge Our Thoughts
What if when the pandemic is over, we're better than before? This week we're exploring that idea and indulging our "what-ifs" with the help of Positive Psychology and personal energy management tools....
11 Feb 202115min
321: Using Movement to Flourish
Elaine O'Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and forget the impact positive movement can have on our moods a...
4 Feb 202153min
320: How to Design Your Leisure Time
James Wallman's book "Time and How to Spend It: The 7 Rules for Richer, Happier Days" is an excellent manual for designing leisure time that is fulfilling and rejuvenating. That's our focus today: how...
28 Jan 202126min
319: Using Body and Breath to Ground Your Mind
Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She's an Applied Positive Psychology coach and Certified Tantra Educator who...
21 Jan 202142min
318: Using Endorphins to Manage Stress and Build Resilience
We know exercising releases endorphins—but what are they, really? This week we're talking all about endorphins, the neurotransmitters and hormones often thought of as chemical messengers. Listen in an...
14 Jan 202113min
