The Flourishing Experiment

Dr. Phil Richmond, a veterinarian, positive psychology practitioner, health coach, and pet owner shares how pets add to our physical and mental vitality. You'll hear how pets can reduce pain in humans...

16 Jul 20201h 4min

Today is part three of our three-part series reflecting on 2020 so far and powering through the rest! This week we're using looking at our results and emotions so far this year and creating an action ...

9 Jul 202024min

After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, b...

2 Jul 202016min

It's halftime! 2020 probably doesn't look the way you thought it would. Take this opportunity to gain awareness, wisdom and knowledge so that your upcoming actions are realigned with your theme for th...

25 Jun 202027min

There's so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you'll hear how you can quiet or talk back to your thoughts and create less ...

18 Jun 202013min

Crystal and Tom O'Keefe share how they've become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, resi...

11 Jun 202052min

This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, r...

28 Mai 202040min

Vanessa Kettner is a productivity coach but probably not in the way you think. On this week's episode, she introduces us to Neural Linguistic Programming (NLP) and how to use it as a map for what you ...

21 Mai 20201h 5min