301: Relationships are EVERYTHING
We're on lap three of four to celebrate 300 episodes. Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to. You'll he...
10 Sep 20201h 16min
300: Celebrating 300 Episodes!
Time flies when you're having fun! Hear Kate Weymouth, MD, interview me on how and why the podcast started, the big lessons learned, how the podcast has evolved and more. You'll also get a behind-the-...
3 Sep 202050min
299: Lessons Learned Across 299 Episodes with Serena Marie, RD
This celebration episode did not go the way I envisioned celebrating almost 300 episodes of the podcast...but I think it turned out even better! and was even therapeutic! Serena Marie, RD, our go-to r...
27 Aug 202046min
298: What a Psychiatrist Wants You to Know Right Now
Kate Weymouth, MD, a board-licensed psychiatrist in Delaware and New York, shares her top four tips of things to keep in mind as we head into shorter days during these unprecedented times. Some of her...
20 Aug 202041min
297: Why It's Crucial to Make Time for Yourself
Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to talk about tools you can use to feel better, make wiser decisions, and make time for yourself—especially in ...
13 Aug 202048min
296: Breaking the Rules That Are Holding You Back
Majo Molfino, a writer, coach, and podcaster, is here to discuss her book, Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. Majo uses h...
6 Aug 20201h 1min
295: Increase Confidence and Save Time Through Knowing Your Clothing Colors
Jeannie Stith-Mawhinney, a color guru and voice over actress is here to share how to keep in mind when it comes to your voice, and how knowing what your seasonal colors are can help you organize, shop...
30 Jul 202046min
294: How to Tap Away Anxiety and Reprogram Your Brain
Tijana Coso, an Emotional Freedom Technique (EFT) practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxie...
23 Jul 20201h 9min
