219: Q4 Without Burnout
Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious ...
17 Sep 202541min
Re-Find Mini Series Bonus: Be Brave
This episode's intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself. In 2018 my daughter, then five, went through a horrible medical e...
15 Sep 202510min
Re-Find Mini Series: Quit Avoiding
This episode's intention: Be honest with yourself about something you've been actively avoiding. In April of 2022 I made a huge investment in "the next big thing" that I was hoping meant a huge ...
14 Sep 20258min
Re-Find Mini Series: Eat Better
This episode's intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I'm so annoyed that I have to share this episode. But I (unf...
13 Sep 20259min
Re-Find Mini Series: Get Outside
This episode's intention: How can I spend intentional time outdoors to ground myself? How can we forget the early days of the pandemic? I remember bursting into tears at the thought of leaving my ...
12 Sep 20258min
Re-Find Mini Series: Influence
This episode's intention: Who am I surrounded by, and how can I be an influencer? You've heard that you are the average of the five people with whom you spend the most time. Think about the energy...
11 Sep 20259min
Re-Find Mini Series: Lift Heavy
This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushin...
10 Sep 20258min
Re-Find Mini Series: Build Confidence
This episode's intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn't feel like I had the time ...
9 Sep 20258min
