Re-Find Mini Series Bonus: Be Brave
This episode's intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself. In 2018 my daughter, then five, went through a horrible medical e...
15 Sep 202510min
Re-Find Mini Series: Quit Avoiding
This episode's intention: Be honest with yourself about something you've been actively avoiding. In April of 2022 I made a huge investment in "the next big thing" that I was hoping meant a huge ...
14 Sep 20258min
Re-Find Mini Series: Eat Better
This episode's intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I'm so annoyed that I have to share this episode. But I (unf...
13 Sep 20259min
Re-Find Mini Series: Get Outside
This episode's intention: How can I spend intentional time outdoors to ground myself? How can we forget the early days of the pandemic? I remember bursting into tears at the thought of leaving my ...
12 Sep 20258min
Re-Find Mini Series: Influence
This episode's intention: Who am I surrounded by, and how can I be an influencer? You've heard that you are the average of the five people with whom you spend the most time. Think about the energy...
11 Sep 20259min
Re-Find Mini Series: Lift Heavy
This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushin...
10 Sep 20258min
Re-Find Mini Series: Build Confidence
This episode's intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn't feel like I had the time ...
9 Sep 20258min
Re-Find Mini Series: Make Space
This episode's intention: What do I need to make me wake up in the morning and actually BE in a good mood? I started what I now call my "unravelling" period in the summer of 2022. For too many t...
8 Sep 20259min
