Why You Shouldn't Wear a Wetsuit in Triathlons and Open Water Swimming
A wetsuit is a great and valuable tool in open water swimming events and triathlons. However, there is too much emphasis on wetsuits being “necessary” for athletes to do multisport events. You don’t...
16 Jul 202417min
The Best Way to Avoid Injury
Injuries are an athlete's worst nightmare. Fortunately, there is something all athletes can do to help significantly reduce their probability of injury. It’s surprisingly simple, though that doesn’t...
9 Jul 202419min
A Longer Goal Isn't a Better Goal
A big fallacy in the world of endurance sports is that longer is better. But longer races are not inherently more impressive, meaningful, or significant. Don’t fall into the trap that you must alway...
3 Jul 202412min
Why Race Execution Matters
If you’re like most athletes, after you’ve worked consistently and diligently in training, you expect that that hard work will come to fruition on race day in the form of good race results. This is a...
25 Jun 202415min
The Best Thing for Beginner Endurance Athletes to Do
It can feel overwhelming - to say the least - when beginner endurance athletes are trying to decipher what they should do in their training. What is the best thing for beginner endurance athletes to ...
18 Jun 202415min
How to Train and Perform Well in the Heat
When temperatures rise, workouts feel more challenging. For some athletes, hot conditions can make workouts feel downright awful. Despite how difficult workouts in hot conditions can feel, there are...
11 Jun 202418min
The Three Best Things Endurance Athletes Can Do for Training and Performance
You’ll hear about how you “should do this” and you “should do that” in order to successfully train and reach your goals. There are an infinite number of things that you could do that would be benefic...
5 Jun 202415min
Using All of Your Senses in Workouts
When was the last time you intentionally engaged all of your available senses simultaneously? If you’re like most people, you probably can’t remember. Using all of your available senses during worko...
29 Mai 202410min
