The Case for Walking
Walking is one of the best activities humans can do for their overall health and wellness. Perhaps surprisingly to some athletes, walking is really important for endurance athletes, too. Read this...
23 Apr 202415min
How to Handle Training When You Get Sick
If it hasn’t happened to you already, sooner or later you will get sick. How do you best handle getting sick when you’re training? Read the Written Version: https://www.fullcircleendurance.com/blo...
19 Apr 202415min
Seek Out Awe & Enchantment
Over the last several years, we keep hearing about how anxiety and depression levels are rising significantly. There have been a lot of complex and expensive solutions proposed to combat this problem...
16 Apr 202413min
Why Workout Logs are So Important
Workout logs are an undervalued part of endurance training. Workout logs provide a more complete and full picture of what actually happened in a given workout, and these details help athletes and coa...
12 Apr 202420min
Why Negative Splits are Positive Things
A negative split is almost like a character from mythology in the world of running; it’s something that everyone talks about with reverence, but relatively few athletes see them or experience them reg...
9 Apr 202417min
Coach Laura's Rad Reads for March 2024
Coach Laura discusses the books she read in March 2024 and how she’s going to implement what she learned into her coaching and training. Non-Fiction: Willpower: Rediscovering the Greatest Human Stre...
5 Apr 202416min
Multisport Transitions Explained
Transition has been called the “fourth discipline” of triathlon, and with good reason. In triathlon - or any other multisport discipline (such as duathlon, aquabike, or aquathlon) - time spent in Tra...
2 Apr 202420min
Recognize When You Get Away with Something
More times that they realize - and perhaps more times than they’d like to admit - athletes get away with poor habits and behaviors. Contrary to what they may think (or tell themselves), just because ...
29 Mar 202426min
